Our sewing classes are open to ALL women from beginner to experts everyone is welcome.
Sewing is a great way to improve your mental health. It can help you relax and reduce stress by providing a calming and meditative experience. According to The Guardian article, sewing can be an effective way to combat depression. The absorption demanded by needlework can calm the mind and reduce stress. Engaging in a mindful activity like sewing can help us pay attention to our thoughts and feelings, which can improve our mental health.
Creating something with your own hands provides a sense of accomplishment that can boost mental health. Sewing is also a social activity that can help you make new friends and bond with old ones. Our sewing classes are open to ALL women from beginner to experts everyone is welcome.
The group meets every Wednesday from 10am to 12noon @ Whale Arts Centre.
Please see our monthly calendar for more details.
And check out our other Women’s Groups
